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Woke at 232.0, up .5 from yesterday, the results of a huge breakfast omelet, pork roast and cabbage lunch, and then cauliflower crust pizza for dinner. Don't forget the beer while waiting for Denise at the dentist. So, it's as expected for a day where my calories exceeded my estimated calorie burn. Started today with leaf-blowing and some weeding. Protein coffee at lunchtime, and we'll see what else the day brings. Have a good one!
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1814 kcal
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Fett: 81,22g | Eiw: 199,58g | Kohlh: 71,18g.
Mittagessen: Pepsi Diet, Donatos Pizzeria Donato's 10" Serious Meat Pizza with Cauliflower Crust, Soleil Berry Sparkling Water, Lucerne Cottage Cheese Small Curd 4%, Body Fortress Super Advanced 100% Protein Isolate Chocolate, MegaFood Daily Turmeric, Coffee. Abendessen: Kikkoman Sriracha Hot Chili Sauce, Lucerne Mild Cheddar Cheese, Perdue Short Cuts Carved Grilled Chicken Breast, Soleil Berry Sparkling Water, Fage Total 5% Greek Yogurt (227g). Snacks/Sonstiges: Soleil Berry Sparkling Water, Liver Support, One A Day Men’S 50+ Multivitamin, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil 2000 mg, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, BodyTech Creatine Monohydrate, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. mehr...
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