Wiegen Eintrag (keine Notizen) für 28 Oktober 2023
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86,5 kg
Bisher verloren: 18,8 kg.
Still to go: 18,4 kg.
Diät befolgt: Recht gut.
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1578 kcal
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Fett: 91,85g | Eiw: 89,45g | Kohlh: 131,77g.
Mittagessen: Great Value Premium Sausage Patty, Farmland Foods Thick Sliced Bacon, Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Lewis Bake Shop Keto Bread, Egg White. Abendessen: Olive Garden Italian Dressing, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat), Hannaford Stir Fry Mix Peppers & Onions, Mission Carb Balance Flour Tortilla, Rice-A-Roni Mexican Style Rice Mix, Now Foods Nutritional Yeast Flakes, Great Value Sliced Salad Olives, Cucumber (with Peel), Egg White, Seasoned Croutons, Organic Great Value Chia Seeds, Marketside Classic Iceberg Salad. Snacks/Sonstiges: Sweet Smiles Chocolate Covered Peanuts, Radish, Skinny Pop Popcorn, Sam's Choice Swiss Dark Chocolate 90% Cocoa, Peter Pan Creamy Peanut Butter, Lewis Bake Shop Keto Bread. mehr...
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2905 kcal
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Bewegung:
Abwaschen - 24 Minuten, Putzen - 1 Stunde, Lesen - 2 Stunden, Baden - 30 Minuten, Schreibtischarbeit - 3 Stunden, Schlafen - 8 Stunden, Ruhen - 7 Stunden und 6 Minuten, Kochen - 2 Stunden. mehr...
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Verlust von 1,3 kg pro Woche
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1 bis 20 von 51
 Kommentare
28 Okt 23 vom Mitglied: ObeseToBeast123
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28 Okt 23 vom Mitglied: ikarüs
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Thanks ObeseToBeast and Icarus!
28 Okt 23 vom Mitglied: -MorticiaAddams
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congratulations to you morticiaAddams look at you!!! great job!!!
28 Okt 23 vom Mitglied: buenitabishop
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28 Okt 23 vom Mitglied: StormsGirl
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28 Okt 23 vom Mitglied: Fritzy 22
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28 Okt 23 vom Mitglied: JustBananas
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Thanks, Buenita, Storms, Fritzy, and JustBananas. I have been making some changes. I would like to get into the 180s some how though it will be hard around the holidays.
29 Okt 23 vom Mitglied: -MorticiaAddams
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Your so welcome morticiaAddams
29 Okt 23 vom Mitglied: buenitabishop
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Good job! Getting closer!!!!!
01 Nov 23 vom Mitglied: T3r3sa7
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01 Nov 23 vom Mitglied: Carol-Fit-2023
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Thanks T3r3sa7 and Carol-Fit. I'm sure I will hang out here for a while.
01 Nov 23 vom Mitglied: -MorticiaAddams
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01 Nov 23 vom Mitglied: SaraRiley
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01 Nov 23 vom Mitglied: -MorticiaAddams
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Morticiaaddams. We seem to be very similar I like that. You love animals more than me and I like the fact. We are the same in weight problems and liking cups of tea😅😂🤣. Hope your alright? We are good. Watching good old Emmerdale, I'm not sure you know what they programme is. Knowing where you live. Maybe I am wrong g but you live in a different country and in the middle of the country side. So I used to as a child and still would if I could drive and could afford to we rent our flat. Have a great evening Morticiaaddams. Love Merry Mel 🤩
01 Nov 23 vom Mitglied: Merry.Mel
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01 Nov 23 vom Mitglied: Windy Day
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I've been hanging around there for about a week too. Hopefully we will get there soon.
01 Nov 23 vom Mitglied: T3r3sa7
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Mel, I do love animals. My dad loved tea so that is what we grew up with. His family was British. I have not had much experience with T.V. much of my adult life. When we moved to the country we did not have much access. Very rural. We had DISH for a while later and got rid of it as the news upset my hubby when he got sick. Too much bad news all the time. We live 14 miles from a Walmart. About 5.5 miles from a tiny village that has a Dollar General and a convenience store.
01 Nov 23 vom Mitglied: -MorticiaAddams
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01 Nov 23 vom Mitglied: -MorticiaAddams
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T3r3sa7, thanks. I am eager to get in the 180s.
01 Nov 23 vom Mitglied: -MorticiaAddams
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