Draglist's Notizen, 09 Okt 23

Woke at 232.3, down 3.2 from yesterday. I'm going in to get my catheter out this morning. I've been constipated since the procedure on Friday, so maybe getting this out will also help things move along. UPDATE: Everything went well, and I've been taking it easy all day. Did not get any lighter!

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1688 kcal

Fett: 84,73g | Eiw: 172,81g | Kohlh: 89,25g.   Frühstück: Mission Carb Balance Soft Taco Flour Tortillas, Mild Cheddar Cheese, Egg, Coffee. Mittagessen: Soleil Berry Sparkling Water, Hannaford Cottage Cheese. Abendessen: Soleil Berry Sparkling Water, Colavita Extra Virgin Olive Oil, Signature Select Broccoli Florets, Baked or Broiled Salmon. Snacks/Sonstiges: Vitamin A 10,000 IU, Liver Support, One A Day Men’S 50+ Multivitamin, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil 2000 mg, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, BodyTech Creatine Monohydrate, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. mehr...

2621 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 23 Minuten, Fitbit - 23 Stunden und 37 Minuten. mehr...