Draglist's Notizen, 14 Sep 23

Woke at 232.6, the same as yesterday. I go in to work today and am master of ceremonies at a concert event later. I’ll get a ton of steps.

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2837 kcal

Fett: 117,67g | Eiw: 177,85g | Kohlh: 75,82g.   Frühstück: Scrambled Egg (Whole, Cooked), America's Choice Bacon Thick Sliced, Coffee, Premier Nutrition High Protein Shake - Chocolate. Mittagessen: Feta Cheese , Baby Spinach, Great Value Garbanzo Beans, Mushrooms , Egg, Shrimp, Fresh Gourmet Sliced Almonds Toasted, Ham (Whole, Cured) , Perdue Grilled Chicken Breast Strips, Sargento Mild Cheddar Shredded Cheese, Gatorade Zero Glacier Cherry (20 oz). Abendessen: Beef Steak, Mashed Potato, Cooked Flounder, Red Table Wine, Whiskey, Beef. Snacks/Sonstiges: Vitamin A 10,000 IU, Liver Support, One A Day Men’S 50+ Multivitamin, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil 2000 mg, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, BodyTech Creatine Monohydrate, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. mehr...

4692 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 9 Stunden und 13 Minuten, Fitbit - 14 Stunden und 47 Minuten. mehr...