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Woke at 233.7, up .5 from yesterday. Got to 233.6 before dinner, but not crazy about this lack of weight loss.
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1751 kcal
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Fett: 39,80g | Eiw: 159,86g | Kohlh: 68,48g.
Frühstück: Body Fortress Super Advanced Whey Protein - Cookies N' Creme, MegaFood Daily Turmeric, Coffee. Mittagessen: Soleil Berry Sparkling Water, Colavita Extra Virgin Olive Oil, Alesto Raw California Almonds 100 Cal Pack, StarKist Foods Tuna Creations Ranch, Signature Select Broccoli Florets, Fage Total 5% Greek Yogurt (170g). Abendessen: Red Table Wine, Fage Total 5% Greek Yogurt (170g), Walden Farms Chipotle Ranch Dressing, Signature Select Solid White Albacore Tuna in Water. Snacks/Sonstiges: Mezzetta Italian Mix Giardiniera, Mezzetta Italian Mix Giardiniera, Mt. Olive No Sugar Added Sweet Gherkins, Vitamin A 10,000 IU, Liver Support, One A Day Men’S 50+ Multivitamin, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil 2000 mg, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, BodyTech Creatine Monohydrate, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. mehr...
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2288 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 37 Minuten, Fitbit - 23 Stunden und 23 Minuten. mehr...
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 Kommentare
You are trying so you should be rewarded. I am not trying hard enough.
23 Aug 23 vom Mitglied: -MorticiaAddams
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Well if I keep after it ought to work. if this doesn’t work, I need to take it down 100 cal and see what happens.
23 Aug 23 vom Mitglied: Draglist
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That is usually my hubby's approach to weight loss.
23 Aug 23 vom Mitglied: -MorticiaAddams
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23 Aug 23 vom Mitglied: Draglist
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I’m stuck too for about a month. Up and down by a couple of pounds. I’ve been keeping food diary very accurately and have not exceeded allowed calories at all. I don’t get it either unless it’s just a way for our bodies to stabilize at a new set-point every so often. That is a theory I have heard. I guess I’ll go with that and keep on keeping on.
23 Aug 23 vom Mitglied: cjgriffith1
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Hi CJ. I guess the next thing is to take it down by 100 a day and see what happens. I hope you’re getting lots of protein.
23 Aug 23 vom Mitglied: Draglist
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Draglist's Gewichtsverlauf
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