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Woke at 232.8, up .7 from yesterday. Weekend eating. UPDATE: Up after lunch but back to 232.5 before dinner. Burned off some calories moving furniture around for Denise!
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1362 kcal
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Fett: 53,68g | Eiw: 200,47g | Kohlh: 25,69g.
Mittagessen: Soleil Berry Sparkling Water, Walden Farms Chipotle Ranch Dressing, Perdue Grilled Chicken Breast Strips, MegaFood Daily Turmeric, Premier Nutrition Whey Protein, Coffee. Abendessen: Soleil Berry Sparkling Water, America's Choice Bacon Thick Sliced, Gruyere Cheese , Egg, Premier Nutrition High Protein Shake - Chocolate, Alesto Raw California Almonds 100 Cal Pack. Snacks/Sonstiges: Soleil Berry Sparkling Water, Vitamin A 10,000 IU, Liver Support, One A Day Men’S 50+ Multivitamin, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil 2000 mg, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, BodyTech Creatine Monohydrate, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. mehr...
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2637 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 1 Stunde und 9 Minuten, Fitbit - 22 Stunden und 51 Minuten. mehr...
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 Kommentare
I seem to never move the furniture except for cleaning purposes. I found a mouse skeleton once behind a bookcase. LOL.
21 Aug 23 vom Mitglied: -MorticiaAddams
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We took an old couch and chaise lounge to the dump. Replaced them with two recliners and a stand-up chair. Lots of heavy lifting.
21 Aug 23 vom Mitglied: Draglist
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Draglist's Gewichtsverlauf
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