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Woke at 234.1, the same as yesterday. Not too bad, considering I ate three square meals, all of them large. Back at the home office, and I will be back to lower calories today and over the weekend. UPDATE: I fasted until 2 pm and ate some leftover burgers. Got to 233.6.
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2329 kcal
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Fett: 121,59g | Eiw: 180,47g | Kohlh: 57,39g.
Frühstück: Premier Nutrition Whey Protein, MegaFood Daily Turmeric, Coffee. Mittagessen: Soleil Berry Sparkling Water, Lidl Spicy Brown Mustard, Ground Beef (80% Lean / 20% Fat). Abendessen: Chipotle Mexican Grill Steak Burrito Bowl (Keto Style), Chipotle Mexican Grill Barbacoa, Chomps Beef Snack Stick, Premier Nutrition Whey Protein, Fage Total 5% Greek Yogurt (227g), Red Table Wine. Snacks/Sonstiges: Vitamin A 10,000 IU, Liver Support, One A Day Men’S 50+ Multivitamin, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil 2000 mg, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, BodyTech Creatine Monohydrate, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. mehr...
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