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Woke at 234.1, down.5 from yesterday. Back in to work today with dinner out and maybe lunch out.
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3110 kcal
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Fett: 145,87g | Eiw: 192,99g | Kohlh: 110,14g.
Frühstück: Coffee, Premier Nutrition High Protein Shake - Chocolate, Scrambled Egg (Whole, Cooked), America's Choice Bacon Thick Sliced. Mittagessen: Souper Salad Garbanzo Beans, Cantaloupe Melons , Trader Joe's Sun Dried Roma Tomatoes in Oil, Baby Spinach, Tuna Fish Salad , Black Olives, Perdue Grilled Chicken Breast Strips, Turkey Breast Meat , Strawberries, Egg, Shrimp, Perrier Sparkling Natural Mineral Water, Coca-Cola Coke Zero (20 oz). Abendessen: Chop't Roasted Brussel Sprouts , Whiskey, Red Table Wine , Lagunitas Lagunitas IPA, Goose Island IPA Beer, Samuel Adams Rebel IPA, Outback Steakhouse Ribeye 12 oz. Snacks/Sonstiges: Soleil Berry Sparkling Water, Fage Total 5% Greek Yogurt (170g), Vitamin A 10,000 IU, Liver Support, One A Day Men’S 50+ Multivitamin, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil 2000 mg, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. mehr...
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 Kommentare
You’re doing great! Keep up the good work 👏🏼
17 Aug 23 vom Mitglied: dirtyKetogirl
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I was up today. Not surprised after how I ate yesterday. Today will not be good either. I'm puny.
17 Aug 23 vom Mitglied: -MorticiaAddams
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17 Aug 23 vom Mitglied: buenitabishop
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Thanks, DKG, Tish, and BB! Have a great day!
17 Aug 23 vom Mitglied: Draglist
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Your so welcome and you do the same
17 Aug 23 vom Mitglied: buenitabishop
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