Draglist's Notizen, 08 Aug 23

Woke at 234.7, up .8 from yesterday. Did not get a good night's sleep for the first time since my vacation started. I won't make that mistake tonight! UPDATE: Got to 234.4 by 3 pm.

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2044 kcal

Fett: 49,36g | Eiw: 77,68g | Kohlh: 52,57g.   Frühstück: Coffee. Mittagessen: Soleil Berry Sparkling Water, Rani Turmeric Ground, Premier Nutrition High Protein Shake - Chocolate, Mild Cheddar Cheese, Egg. Abendessen: Red Table Wine, Chomps Beef Snack Stick, Alesto Raw California Almonds 100 Cal Pack. Snacks/Sonstiges: Red Table Wine, Nutricost Zinc 50 Mg, Vitamin A 10,000 IU, Liver Support, One A Day Men’S 50+ Multivitamin, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil 2000 mg, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, BodyTech Creatine Monohydrate, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. mehr...

2550 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 1 Stunde und 36 Minuten, Fitbit - 22 Stunden und 24 Minuten. mehr...