Draglist's Notizen, 30 Jun 23

Woke at 229.6, up 1.4 from yesterday after some appetizers and drinks last night. Last day of June. Back to FMD for today.

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2119 kcal

Fett: 107,99g | Eiw: 103,06g | Kohlh: 150,91g.   Frühstück: Water, Coffee. Mittagessen: Soleil Berry Sparkling Water, Emerald Dry Roasted Almonds 100 Calorie Pack, Birds Eye Petite Brussels Sprouts, Coffee, Iceberg Lettuce (Includes Crisphead Types) , Colavita Extra Virgin Olive Oil. Abendessen: Parmesan Cheese (Grated), Fried Calamari, Butter, Italian Bread, Italian Salad Dressing, Sodexo Classic Chef Salad, Red Table Wine, Dirty Martini, Signature Select Broccoli Florets, Fage Total 5% Greek Yogurt (227g). Snacks/Sonstiges: Halo Top Creamery Peanut Butter Cup Ice Cream, Vitamin A 10,000 IU, Zinc 50 Mg, Liver Support, One A Day Men’S 50+ Multivitamin, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil 2000 mg, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. mehr...

2334 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 3 Stunden und 7 Minuten, Fitbit - 20 Stunden und 53 Minuten. mehr...