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Woke at 209.6 and traveled to York, Pennsylvania, and Crofton, Maryland, for two different racing events. The first was a show and the second was a race. Saw a lot of good drag racing friends who commented again my weight loss, which was nice. Did not eat great (too much sodium and too many carbs) but amazingly, stayed within my daily calorie goal! Got home at 11:30 pm and weighed 213.2. Will start again tomorrow!
7/11/15 Tanita Numbers (after dinner, no workout, walked four miles today):
Weight - 213.2 (est. goal at 10% BF - 182.9) - 30.3 lbs. to lose
Total body fat % - 15.2 (goal is 10% BF) - +5.2%
Total body fat lbs. - 32.5 (est. goal at 10% BF - 18.3) - +14.2 lbs.
Total body water % - 61.0 (balance is 62.5%) - 1.5% dehydrated
Muscle mass lbs. - 171.9 (est. goal at 10% BF - 156.5) - +15.4 lbs. (water)
Physique rating - 6 (high muscle/avg BF; goal is 9 - high muscle/low BF)
Bone mass lbs. - 8.8 (est. goal at 10% BF - 8.0) - +.8 (water)
RDI 2361 / Visceral fat rating - 9 (goal is 7) / Metabolic age - 20
Today's If It Fits Your Macros numbers (macro numbers in grams, rounded):
Targets: 67 fat, 187 carbs, 154 protein, 48 fiber, <1500 sodium, 1967 cals
Ate: 83 fat, 203 carb, 124 prot, 44 fib, 3829 sod, 1963 cals (2836 used, 873 deficit)
Running avg: 73 fat, 149 carb, 170 prot, 1911 cals (3314 used, 1403 deficit)
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1963 kcal
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Fett: 83,63g | Eiw: 123,84g | Kohlh: 203,37g.
Frühstück: Crisco Pure Organic Coconut Oil. Mittagessen: KFC Diet Mountain Dew (32 oz), Ice Cream Cone, Apples, Pork Barbecue Sandwich or Sloppy Joe on Bun, Fish Sandwich with Spread on Bun. Abendessen: Plums, Chick-fil-A Chargrilled Chicken Cool Wrap. Snacks/Sonstiges: Vitafusion Fiber Well Gummies, Swanson Pygeum, Celery Seed, Islands Miracle Ultra-30 Probiotics, Nature's Way Cayenne & Garlic Capsules, Magnesium Citrate, Nature Made Fish Oil 1000 mg, centrum silver multivitamin. mehr...
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