Draglist's Notizen, 20 Mai 23

Draglist's Profil | < Vorheriger Eintrag |Nächster Eintrag >

Southern Virginia BBQ beef plate.

Diätkalender ansehen, 20 Mai 2023:

2997 kcal

Fett: 171,35g | Eiw: 153,15g | Kohlh: 227,64g. Frühstück: McDonald's Sausage Burrito, Soleil Berry Sparkling Water, McDonald's McCafé Iced Coffee - Large. Mittagessen: Water , Delta Pride Hushpuppies, 365 Barbecue Sauce, Coca-Cola Diet Coke (Can), Onion Rings (Breaded and Fried) , Coleslaw , Beef Brisket (Whole, Lean Only) , Planters Salted Cashews (1.5 oz), Monster Beverage Zero Ultra (Can). Abendessen: Coca-Cola Coke Zero , Planters Salted Cashews (2 oz), Baken-ets Hot N Spicy Chicharrones, Heinz Simply Heinz Tomato Ketchup, Market Pantry Traditional Yellow Mustard, Johnsonville Beef Brats, Martin's Hoagie Rolls. Snacks/Sonstiges: Premier Nutrition High Protein Shake - Chocolate, Vitamin A 10,000 IU, Zinc 50 Mg, Kroger Sauerkraut, Bragg Organic Apple Cider Vinegar, Trader Joe's Raw Brazil Nuts, Vitamin D3 5000 IU, Jarrow Formulas MK-7 Vitamin K2, Antarctic Krill Oil 2000 mg, Broad-Spectrum Magnesium Caps, Best Naturals Berberine Plus, KSM-66 Ashwagandha Root Extract, Tongkat Ali, Saw Palmetto Extra Strength, One A Day Men’S 50+ Multivitamin, Liver Support. mehr...