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Woke at 225.3, down 2.1 from yesterday. Had some cheese pizza after my eating window last night, but it doesn't seem to have hurt too much. Going in for a urologist procedure this afternoon. I'll eat when I get home from that. UPDATE: I came home, took a nap, and then picked Denise up at school. I forgot that she had a board meeting, so I drove her there and went to the Greene Turtle sports bar, a block away. Had dinner there. Did not get lower than my waking weight today.
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1719 kcal
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Fett: 49,42g | Eiw: 137,52g | Kohlh: 72,99g.
Frühstück: Premier Nutrition High Protein Shake - Chocolate. Mittagessen: Fage Total 5% Greek Yogurt (227g), Water. Abendessen: Great Value Romaine Lettuce, Onions , Roma Tomatoes, Calavo Avocado, Spring Hill Jersey Cheese White Cheddar Cheese, Black Beans (Canned), Trader Joe's Carne Asada, Fried Battered Fish, Coors Light Beer. Snacks/Sonstiges: Premier Nutrition High Protein Shake - Vanilla, Vitamin A 10,000 IU, Zinc 50 Mg, Liver Support, One A Day Men’S 50+ Multivitamin, Saw Palmetto Extra Strength, Tongkat Ali, KSM-66 Ashwagandha Root Extract, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil 2000 mg, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. mehr...
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