Draglist's Notizen, 25 Apr 23

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Steak salad at the Hamilton in Washington DC.

Diätkalender ansehen, 25 April 2023:

3176 kcal

Fett: 97,81g | Eiw: 159,50g | Kohlh: 150,93g. Frühstück: Premier Nutrition High Protein Shake - Vanilla, Coffee. Mittagessen: Dole Sunflower Crunch Chopped Salad Kit, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat) , Water. Abendessen: Mission Carb Balance Soft Taco Flour Tortillas, Rufus Teague Sugar Free Smoke’N Chipotle Barbecue Sauce, Ground Beef (85% Lean / 15% Fat), Sargento Sliced Pepper Jack Cheese, 14" Pepperoni Pizza , Red Table Wine, Emerald Cashew Halves & Pieces 100 Calorie Pack, Fiber One Protein One Chocolate Chip Bar. Snacks/Sonstiges: Choc Zero Chocolate, Baken-ets Hot N Spicy Chicharrones, Air Popped Popcorn, Fage Total 5% Greek Yogurt (227g), Kroger Sauerkraut, Bragg Organic Apple Cider Vinegar, Trader Joe's Raw Brazil Nuts, Vitamin D3 5000 IU, Jarrow Formulas MK-7 Vitamin K2, Antarctic Krill Oil 2000 mg, Broad-Spectrum Magnesium Caps, Best Naturals Berberine Plus, KSM-66 Ashwagandha Root Extract, Tongkat Ali, Saw Palmetto Extra Strength, One A Day Men’S 50+ Multivitamin, Liver Support, Zinc 50 Mg, Vitamin A 10,000 IU. mehr...