Draglist's Notizen, 04 Apr 23

Woke at 225.1, up 1.6 from yesterday. I finally ate some things yesterday. UPDATE: 225.8 before dinner. Great day. It hit 80 degrees!

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1996 kcal

Fett: 41,64g | Eiw: 132,62g | Kohlh: 162,03g.   Frühstück: Water, Coffee. Mittagessen: Tea (Brewed), Soleil Berry Sparkling Water, Premier Nutrition High Protein Shake - Chocolate, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Walden Farms Calorie Free Chipotle Ranch Dressing, Nature Sweet Cherub Tomatoes, Parthenon Kalamata Olives Pitted, Emerald Cashew Halves & Pieces 100 Calorie Pack, StarKist Foods Tuna Creations Ranch, Signature Farms Garden Salad. Abendessen: Fage Total 5% Greek Yogurt (170g), Grilled Chicken Breast Strips, Green Peppers, Sweet Onions, Salsa, Red Table Wine, Quest Chocolate Brownie Protein Bar, Air Popped Popcorn , Fage Total 5% Greek Yogurt (170g), Premier Nutrition High Protein Shake - Chocolate. Snacks/Sonstiges: Vitamin A 10,000 IU, Zinc 50 Mg, Liver Support, One A Day Men’S 50+ Multivitamin, Saw Palmetto Extra Strength, Tongkat Ali, KSM-66 Ashwagandha Root Extract, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil 2000 mg, Sub-Lingual B-12 Tab, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. mehr...

2543 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 6 Minuten, Fitbit - 23 Stunden und 54 Minuten. mehr...