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Woke at 226.8, down .1 from yesterday. Went out and ran errands, including some shopping. Came home at 225.9 before eating. I bought some mixed nuts (trouble) and new jeans, as all my current ones are worn out. I got three pairs with a 36-inch waist and 32-inch inseam. Not quite the 32-inch waist when I was 30 pounds lighter in 2015, but still, 36 is half my height (72 inches), which counts for something! Have a great weekend, everyone!
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2238 kcal
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Fett: 155,71g | Eiw: 129,07g | Kohlh: 117,66g.
Mittagessen: Water, Premier Nutrition 100% Whey Protein - Chocolate Milkshake, MegaFood Daily Turmeric, Coffee, Great Value Deluxe Mixed Nuts. Abendessen: Fage Total 5% Greek Yogurt (227g), Onions , Cooked Green Cabbage, Hillshire Farm Polska Kielbasa (2 oz), StarKist Foods Chicken Creations Chicken Salad, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Smucker's Sugar Free Strawberry Preserves, Good & Gather Organic Creamy Peanut Butter, Water. Snacks/Sonstiges: Havasu Saw Palmetto, Sotoomi Tongkat Ali, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, Spring Valley Zinc 50 Mg, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. mehr...
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