|
Woke at 226.0, up 2.2 from yesterday. I am pretty dubious about the store-bought mashed cauliflower. I am also eating cough drops like candy as I try to shake this cold. I ate under 1100 calories while still hitting my protein macros today, so perhaps I'll go down a bit on my last day of the month tomorrow. UPDATE: I started to move some water by the end of the day and got to 225.1.
|
1073 kcal
|
Fett: 27,00g | Eiw: 163,57g | Kohlh: 54,40g.
Frühstück: Water, Coffee. Mittagessen: Perdue Short Cuts Carved Italian Style Grilled Chicken Breast, Premier Nutrition High Protein Shake - Chocolate, Nature's Intent Cauliflower Rice, Coffee. Abendessen: Soleil Berry Sparkling Water, Rufus Teague Sugar Free Smoke’N Chipotle Barbecue Sauce, Open Nature Greek Strained Yogurt Plain 4% Milkfat, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Water, Quest Chocolate Brownie Protein Bar. Snacks/Sonstiges: Soleil Berry Sparkling Water, Havasu Saw Palmetto, Vitamin D3 5000 IU, Kroger Sauerkraut, Bragg Organic Apple Cider Vinegar, Trader Joe's Raw Brazil Nuts, MK-7 Vitamin K2, Nutricost KSM-66 Ashwagandha Root Extract, Spring Valley Zinc 50 Mg, Daily Multicap, Club House Sub-Lingual B-12 Tab, Antarctic Krill Oil, Broad-Spectrum Magnesium Caps, Berberine. mehr...
|
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
Draglist's Gewichtsverlauf
|