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Woke at 225.5, back down .8 from yesterday. I'm going to do a modified FMD this week. I will get my 152 grams of protein daily, usually in tuna, chicken, or sardines, but I will add only veggies, nuts, and EVOO. I'm interested in seeing how this works, as protein restriction is one of the key reasons for FMD.
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1402 kcal
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Fett: 68,51g | Eiw: 141,90g | Kohlh: 56,15g.
Frühstück: Coffee. Mittagessen: Water, Premier Nutrition High Protein Shake - Chocolate, Coffee, Evan Williams Bourbon Hot Sauce, Wild Planet Wild Sardines in Water with Sea Salt, Nature's Intent Cauliflower Rice. Abendessen: Open Nature Greek Strained Yogurt Plain 4% Milkfat, Rufus Teague Sugar Free Smoke’N Chipotle Barbecue Sauce, Publix Green Bell Pepper, Ground Beef (85% Lean / 15% Fat) , Soleil Berry Sparkling Water, Season's Choice Broccoli Florets. Snacks/Sonstiges: Havasu Saw Palmetto, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, Spring Valley Zinc 50 Mg, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. mehr...
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2323 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 3 Stunden und 27 Minuten, Fitbit - 20 Stunden und 33 Minuten. mehr...
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