Draglist's Notizen, 03 Feb 23

I had some chicken earlier but I needed to get my protein numbers up so here’s some protein ice cream!

---

1470 kcal

Fett: 72,76g | Eiw: 152,19g | Kohlh: 43,99g.   Mittagessen: Water, Coffee. Abendessen: Water, Organics Organic Chicken Bone Broth, Chicken Thigh. Snacks/Sonstiges: Three Berry Blend, Navitas Naturals Cacao Nibs, MuscleTech 100% Grass Fed Whey Protein, Rani Turmeric Ground, Premier Nutrition High Protein Shake - Chocolate, Havasu Saw Palmetto, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, Spring Valley Zinc 50 Mg, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. mehr...

2480 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 1 Stunde und 26 Minuten, Fitbit - 22 Stunden und 34 Minuten. mehr...