Draglist's Notizen, 29 Jan 23

Woke at 225.4, down .1 from yesterday. Happy Sunday! UPDATE: Dropped a ton of water today and got to 223.0 by the end of the day.

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2019 kcal

Fett: 68,35g | Eiw: 199,11g | Kohlh: 24,18g.   Frühstück: MegaFood Daily Turmeric, Hershey's Natural Unsweetened Cocoa, MuscleTech 100% Grass Fed Whey Protein, Coffee. Mittagessen: Emerald Cashew Halves & Pieces 100 Calorie Pack, Water, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Premier Nutrition High Protein Shake - Chocolate, Coffee. Abendessen: Chicken Thigh, Whiskey, Soleil Berry Sparkling Water. Snacks/Sonstiges: Havasu Saw Palmetto, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, Spring Valley Zinc 50 Mg, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. mehr...

2432 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 21 Minuten, Fitbit - 23 Stunden und 39 Minuten. mehr...