Draglist's Notizen, 21 Jan 23

Woke at 225.1, up 1.4 from yesterday. Not crazy about that but going with it. Drank protein powder and coffee for breakfast and lunch. Got to 224.7 before dinner. Eating some Greek yogurt to start and Mediterranean Beef later.

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2003 kcal

Fett: 43,89g | Eiw: 190,19g | Kohlh: 71,11g.   Frühstück: MuscleTech 100% Grass Fed Whey Protein, MegaFood Daily Turmeric, Coffee. Mittagessen: MuscleTech 100% Grass Fed Whey Protein, Coffee. Abendessen: Fiber One Protein One Chocolate Chip Bar, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade) , Open Nature Greek Strained Yogurt Plain 4% Milkfat. Snacks/Sonstiges: Red Table Wine, Havasu Saw Palmetto, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, Spring Valley Zinc 50 Mg, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. mehr...

2193 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 1 Stunde und 54 Minuten, Fitbit - 22 Stunden und 6 Minuten. mehr...