Draglist's Notizen, 19 Jan 23

Woke at 224.0, up .7 from yesterday. Going downtown to work today. With dinner and drinks after. UPDATE: Came home at 223.8 and ate a late dinner.

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1833 kcal

Fett: 59,24g | Eiw: 157,73g | Kohlh: 75,87g.   Frühstück: Coffee, Premier Nutrition High Protein Shake - Chocolate. Mittagessen: StarKist Foods Tuna Creations Ranch. Abendessen: Tribe Origins Classic Hummus, Oscar Mayer Deli Fresh Mesquite Smoked Turkey Breast, Mission Carb Balance Spinach Herb Tortilla Wrap, Jarlsberg Semi Soft Part-Skim Cheese, Red Table Wine. Snacks/Sonstiges: Premier Nutrition High Protein Shake - Chocolate, MK-7 Vitamin K2, Kroger Sauerkraut, Bragg Organic Apple Cider Vinegar, Trader Joe's Raw Brazil Nuts, Vitamin D3 5000 IU, Spring Valley Zinc 50 Mg, Havasu Saw Palmetto, Daily Multicap, Club House Sub-Lingual B-12 Tab, Antarctic Krill Oil, Broad-Spectrum Magnesium Caps, Berberine, Nutricost KSM-66 Ashwagandha Root Extract. mehr...

3075 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 3 Minuten, Fitbit - 23 Stunden und 57 Minuten. mehr...