Figure why not end 2022 with a new PR right ?? Hit 200 lbs on the bench press today and if I had tried 205 I could have gotten that based on how I felt with the rep the weight moved way easier than my last 1 max of 190 a few weeks ago. 2022 wrap up Lost over 50 lbs and Got in the best shape of my life currently 2 months into my bulk so I'm up weight on purpose. 3,960,000 steps and 305 hours weigh lifting 347 miles mountain biking (pretty low for me but it's been a busy year. Completed the 5k tough mudder 2023 game plan January and February continue the bulk while keeping up with my 10-12k steps a day on lift days and 12k-15k most "rest"days March 1st start of the cut!! Plan to start at 2500ish calories and see what fat I can drop on that. Keep the weight lifting the same maybe increase the walking a bit and add the rower and bike trainer back into rotation. Also going to start the dreaded running preparation. I Should be able to drop the extra fat pounds I gained by end of April at the latest leaving me all of May to train at the weight I plan to complete the 15k tough mudder end of May. June-Sept maintain roughly the same body fat percentage while trying to gain some muscle and continue to train for my next mudder in September also try to do at least 1 spartan race during this time. September 30th 15k tough mudder October 1st start of the new 5 month bulk season assuming I get the results im after from the one I'm doing right now. Rinse wash and repeat for 2024 lol. This is the basic plan as of now.
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3977 kcal
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Fett: 117,60g | Eiw: 260,47g | Kohlh: 513,60g.
Frühstück: Fiber One Original Bran Cereal, Great Value 100% Whole Wheat Bread, Egg. Mittagessen: Bananas, Quaker Rice Cakes - Apple Cinnamon, Member's Mark Natural Creamy Peanut Butter, Roasted Broiled or Baked Chicken (Skin Not Eaten), Great Value 100% Whole Wheat Bread, Apples. Abendessen: Great Value Southwest Hot Mustard , Great Value 100% Whole Wheat Bread, Butterball Turkey Burger Original Seasoned, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Snacks/Sonstiges: Ukrop's Rainbow Cookies, Kroger Baby Carrots, Crackers , Cheddar Cheese , Cheese Pizza, Shrimp, Kellogg's Rice Krispies (40g), Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Myprotein Impact Whey Isolate - Salted Caramel. mehr...
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1 bis 20 von 31
Kommentare
Good luck with your goals!
31 Dez 22 vom Mitglied: -MorticiaAddams
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What a year and 2023 is going to be even better for you. Way to end the year with a PR!! You have definitely built a healthy lifestyle with hard work, sweat, consistency and being truthful with your journey. It is a mental and physical challenge for sure and you did 💯💯💯!
31 Dez 22 vom Mitglied: Redporchlady
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👏🏻👏🏻👏🏻 This is all great stuff! So much accomplished now that your health is restored, and 2023 is looking so bright with potential. I see you've upped it to 2 Tough Mudders this coming year. LOVE IT 🤗
31 Dez 22 vom Mitglied: JustBananas
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for a moment in time I thought a darn caliper was going to do you in! I know better now and keep hearing the words 'climb that wall'! See you this year OTB and congratulations. You are a star 🤩
31 Dez 22 vom Mitglied: LivinBreezy
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I’m excited about the tough mudders. Looking forward to continuing to hear about your successes. Happy new year!
31 Dez 22 vom Mitglied: cindylynnwho
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Fantastic! You've got THE power!!!:) Happy New Year!
31 Dez 22 vom Mitglied: NAVYWIFESKI
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Congratulations on the PR! The plan for 2023 looks good.
31 Dez 22 vom Mitglied: TheUnhealthyDaddy
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Good objective, working step by step, 👍🏻🤗 .
31 Dez 22 vom Mitglied: yago-Santiago
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Well done! Happy New Year!
01 Jan 23 vom Mitglied: 66Pack
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Awesome plan bro. Nice new pr💪💪💪 and congrats on tue 2022 well done.
01 Jan 23 vom Mitglied: ginome
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well that was the first time I've gone out and stayed up late enough to watch the ball drop in at least 8 years 😄 🤣
01 Jan 23 vom Mitglied: ObeseToBeast123
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MorticiaAddams thank you so much for all of your support this year. I'm pulling for you to have a fantastic year in 2023 👍
01 Jan 23 vom Mitglied: ObeseToBeast123
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redporchlady thank you so much for all your support and encouragement this year I get Inspiration from your posts all the time. 2023 is going to be a Great year as far as fitness goals I can feel it 👍
01 Jan 23 vom Mitglied: ObeseToBeast123
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JustBananas thanks for all your support this year 2022 was absolutely my year when it came to health, and fitness I know 2023 will be more of the same. I registered for both mudders at the same time a few months ago should be a great challenge and amazing fun. keep striving for getting those chin ups 👍
01 Jan 23 vom Mitglied: ObeseToBeast123
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LivinBreezy thanks so much for everything Breezy. Those caliper definitely gave me a big hit but couldn't keep me down for too long. I've had lots of practice coming back after taking some massive hits.
01 Jan 23 vom Mitglied: ObeseToBeast123
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and I appreciate you for coming back here, at FS, to show how to persevere and triumph 🥰 (you know I'm going to get strong enough to climb that wall) 🧗♀️💪🤸♀️
01 Jan 23 vom Mitglied: LivinBreezy
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Congrats on such a successful year! You are setting a great example for your littles. I look forward to seeing all of your progress going forward. Happy New Year!
01 Jan 23 vom Mitglied: sink_or_swim
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cindylynnwho thanks looking forward to seeing your progress this year as well happy new year
01 Jan 23 vom Mitglied: ObeseToBeast123
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NAVYWIFESKI thank you happy new year!!
01 Jan 23 vom Mitglied: ObeseToBeast123
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TheUnhealthyDaddy Thanks 😊 my short term goal is to hit 225 at the end of the bulk in 8 weeks it's going to be a struggle but we will see. I added 10lbs in 3 weeks 25 in 8 might be possible
01 Jan 23 vom Mitglied: ObeseToBeast123
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