Draglist's Notizen, 21 Dez 22

Woke at 222.7, up 1.9 from yesterday. I finished the remainder of those damned mixed nuts and I'm paying for it! That's my last jar of those. My daughter, sister, and their combined three dogs arrive tonight. I will eat very light if at all until they get here and then the holiday eating season is on! UPDATE; Fasted until 2:30 and dropped the retained water to hit 220.1. UPDATE 2: Got to 220.0 by 6:30.

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2551 kcal

Fett: 81,12g | Eiw: 108,07g | Kohlh: 81,68g.   Frühstück: Water, Coffee. Mittagessen: Bigelow Tea Green Tea, Premier Nutrition High Protein Shake - Chocolate, Ground Beef (85% Lean / 15% Fat), Publix Green Bell Pepper, Ketchup. Abendessen: Premier Nutrition High Protein Shake - Chocolate, Applegate Farms Charcuterie Plate, Choc Zero Chocolate, Baken-ets Hot N Spicy Chicharrones, Red Table Wine. Snacks/Sonstiges: Red Table Wine, Havasu Saw Palmetto, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, Spring Valley Zinc 50 Mg, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. mehr...

2791 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 2 Stunden und 22 Minuten, Fitbit - 21 Stunden und 38 Minuten. mehr...