Draglist's Notizen, 04 Dez 22

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Woke at 218.7, down .7 from yesterday. I have to attend a funeral and hour and a half away and I’ll be fasting until I either eat dinner down there or get back. UPDATE: Did not eat anything at the funeral and drank black coffee on the way down. Got back home at 6:30 and got 217.5 weigh in. Denise made Mississippi pot roast for dinner and I'll have some of that.

Diätkalender ansehen, 04 Dezember 2022:

862 kcal

Fett: 43,07g | Eiw: 98,81g | Kohlh: 26,76g. Frühstück: Premier Nutrition High Protein Shake - Chocolate, Coffee. Abendessen: Soleil Berry Sparkling Water, Signature Select Broccoli Florets, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade) , Choc Zero Chocolate, Mt. Olive No Sugar Added Sweet Gherkins, Premier Nutrition High Protein Shake - Chocolate, Diamond of California Himalayan Pink Salt Walnuts. Snacks/Sonstiges: Soleil Berry Sparkling Water, Havasu Saw Palmetto, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, Spring Valley Zinc 50 Mg, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. mehr...