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Woke at 218.0, down 3.7 from yesterday. Lost a lot of water during the afternoon and overnight. Weighed 218.7 at lunchtime and ate a large salad. UPDATE: Got to 218.2 before dinner, so the waking weight is the low for today.
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2461 kcal
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Fett: 71,99g | Eiw: 88,80g | Kohlh: 105,12g.
Frühstück: Coffee. Mittagessen: Bigelow Tea Green Tea, Signature Select Chunk Light Tuna in Water, Celery , Coffee, Cherry Tomatoes, Onions, Premier Nutrition 100% Whey Protein - Chocolate Milkshake, Colavita Extra Virgin Olive Oil, Rani Turmeric Ground, Lettuce. Abendessen: Red Table Wine, Kraft 100% Grated Parmesan Cheese, Emerald Dry Roasted Almonds 100 Calorie Pack, Albertsons / Safeway Winter Mix Vegetables. Snacks/Sonstiges: Skippy Creamy Peanut Butter, Blue Diamond Oven Roasted Dark Chocolate Almonds, Choc Zero Chocolate, Emerald Cashew Halves & Pieces 100 Calorie Pack, Red Table Wine, Havasu Saw Palmetto, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. mehr...
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