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Woke at 217.8, down 2.5 from yesterday. UPDATE: Ate the same thing for lunch as yesterday and returned home to a 215.7 weigh in! End of FMD day 3.
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1515 kcal
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Fett: 76,49g | Eiw: 82,08g | Kohlh: 75,61g.
Frühstück: Thrive Market Sunflower Seeds, Coffee, Zoe's Kitchen Fresh Fruit. Mittagessen: Lettuce Salad with Assorted Vegetables, Chicken Breast, Wish-Bone Balsamic Vinaigrette Salad Dressing, Coca-Cola Diet Coke (Can), Planters Salted Peanuts (1 oz). Abendessen: Soleil Berry Sparkling Water, Signature Select Berry Mix, Red Table Wine. Snacks/Sonstiges: Mt. Olive No Sugar Added Sweet Gherkins, Havasu Saw Palmetto, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. mehr...
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 Kommentare
Super you will make it to Thanksgiving Dinner!! Ahead of Schedule!!🙂🐈⬛
16 Nov 22 vom Mitglied: Maine coon
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16 Nov 22 vom Mitglied: Draglist
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Congratulations to you Draglist
16 Nov 22 vom Mitglied: buenitabishop
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16 Nov 22 vom Mitglied: -MorticiaAddams
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Thanks, bb and Tish! I went a little crazy with the salted peanuts today… We’ll see what how that affects me when I get home.
16 Nov 22 vom Mitglied: Draglist
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I also went to old Ebbitt Grill after our class with some of my new friends from the United Nations, FEMA and elsewhere. I had two glasses of red wine. It was really nice.
16 Nov 22 vom Mitglied: Draglist
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Outstanding drop!!! WTG Bill!!!
16 Nov 22 vom Mitglied: John10251
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16 Nov 22 vom Mitglied: Draglist
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