Draglist's Notizen, 29 Okt 22

Woke at 217.1, down 2.4 from yesterday. Doing some black coffee and then leaf removal. UPDATE: Weighed in again at 2:30 and got to 216.5. No eating yet today. I'm about to go out and do early voting with Denise. I never did that yard maintenance! Back from voting and weighed 216.3. I broke the fast at 3:30 with some broccoli and green tea.

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846 kcal

Fett: 40,83g | Eiw: 34,80g | Kohlh: 98,91g.   Frühstück: Coffee. Mittagessen: Bigelow Tea Green Tea, Blue Diamond Oven Roasted Dark Chocolate Almonds, Signature Select Broccoli Florets. Abendessen: Soleil Berry Sparkling Water, Green Giant Veggie Spirals Zucchini, Colavita Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables, Parmesan Cheese (Grated) , Mid's Meat Sauce, Grimmway Farms Carrot Chips, Emerald Dry Roasted Almonds 100 Calorie Pack. Snacks/Sonstiges: Fage Total 5% Greek Yogurt (227g), Signature Select Berry Mix, Havasu Saw Palmetto, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. mehr...

2158 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 1 Stunde und 20 Minuten, Fitbit - 22 Stunden und 40 Minuten. mehr...