Draglist's Notizen, 27 Okt 22

Woke at 218.5, down 1.2 from yesterday. Day four of October FMD. However I have a lunch out today downtown and I have to see if there are salad options. Going out for drinks after hours as well. What I think I’m going to do is extend the FMD throughout the weekend and Monday to wrap up the month. UPDATE: Had a nice lunch, a nice walk afterward, and a nice networking event. Came home at 218.1.

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1897 kcal

Fett: 48,98g | Eiw: 74,99g | Kohlh: 80,85g.   Frühstück: Coffee. Mittagessen: Coffee, Baked or Broiled Salmon, Ruth's Chris Steakhouse Chopped Salad, Trader Joe's Uncured Bacon Wrapped Dates Stuffed with Goat Cheese, Fried Calamari, Water , Red Table Wine . Abendessen: Crab Cake, Whiskey, Red Table Wine. Snacks/Sonstiges: Soleil Berry Sparkling Water, Havasu Saw Palmetto, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. mehr...

3170 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 31 Minuten, Fitbit - 23 Stunden und 29 Minuten. mehr...