|
Woke at 217.3, up 2.8 from yesterday's post-yard work weigh in. But the same as before dinner last night, which was huge (with a bit of low carb snacking later). I'll take it. I have to go into work for a board of directors meeting tomorrow, so I may eat lunch with colleagues. That might push my October FMD out by one day. Otherwise, this is probably my last high protein day of the month. UPDATE: Got to 217.0 in the mid afternoon.
|
2692 kcal
|
Fett: 53,85g | Eiw: 169,06g | Kohlh: 120,31g.
Mittagessen: Blue Diamond Oven Roasted Dark Chocolate Almonds, Coffee, Baken-ets Traditional Fried Pork Skins, Pace Chunky Medium Salsa, Tomatoes, Onions, Cucumber (Peeled), MegaFood Daily Turmeric, Premier Nutrition 100% Whey Protein - Chocolate Milkshake. Abendessen: Parmesan Cheese (Grated) , Turkey Chili, Red Table Wine, Lucerne Triple Cheddar Shredded Cheese Blend, Perdue Short Cuts Carved Grilled Chicken Breast. Snacks/Sonstiges: Red Table Wine, Signature Select Berry Mix, Havasu Saw Palmetto, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. mehr...
|
|