jengetfit123's Notizen, 16 Okt 22

Back after a week off. Fasted 17 hours. I had a fish Sammy and a big leftover salad. I need to cook!

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2059 kcal

Fett: 95,43g | Eiw: 74,77g | Kohlh: 226,71g.   Frühstück: Coffee, Water. Mittagessen: Blue or Roquefort Cheese, Kroger Walnut Halves & Pieces, Great Value Garbanzo Beans, New York Original Texas Toast Garlic & Butter Flavored Croutons, Hidden Valley Ranch, Olive Garden Garden-fresh Salad with Dressing, Great Value Romaine Lettuce, Kraft Light Mayonnaise, Pepperidge Farm Golden Potato Hamburger Buns, Gorton's Crunchy Fish Fillets. Abendessen: Daisy Light Sour Cream, Evol Bean & Cheddar Mini Burrito, Tillamook Extra Sharp Cheddar Cheese, Marketside Fresh Garden Salsa, Green Peas (Frozen), Uncle Ben's Ready Rice - Brown Basmati. Snacks/Sonstiges: Kellogg's Raisin Bran, Reddi-wip Extra Creamy Whipped Cream, Del Monte Diced Peaches in Cups, Chobani Nonfat Vanilla Greek Yogurt (150g), 365 Sea Salt Pita Chips, Philadelphia Whipped Cream Cheese Spread, Emerald Smoked Almonds. mehr...

1953 kcal

Bewegung: Gehen (Langsam) - 3 Km/h - 1 Stunde und 30 Minuten, Ruhen - 14 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...