|
Woke at 217.1, up 1.3 from yesterday. This is an estimate as I forgot to weigh in before getting dressed. I have weighed each article of clothing in the past. Conference downtown today. UPDATE: Had a nice AgileDC conference at Gallaudet University today. Attended a lot of interesting sessions. Had a nice lunch and a few bites at a short happy hour. Came home at 215.6 and had a piece of chicken and some protein ice cream. Good day!
|
1637 kcal
|
Fett: 58,11g | Eiw: 142,57g | Kohlh: 53,96g.
Frühstück: Coffee. Mittagessen: Coffee, America's Choice Bacon Thick Sliced, Blue Cheese , Market Pantry Sharp Cheddar Cheese, Chicken Breast. Abendessen: Premier Nutrition 100% Whey Protein - Chocolate Milkshake, Rani Turmeric Ground, Signature Select Berry Mix, Premier Nutrition High Protein Shake - Chocolate, Chicken Meat (Roasting, Roasted, Cooked), Swiss Cheese , Red Table Wine. Snacks/Sonstiges: Havasu Saw Palmetto, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. mehr...
|
|
2609 kcal
|
Bewegung:
Gehen (Mäßig) - 5 Km/h - 5 Minuten, Fitbit - 23 Stunden und 55 Minuten. mehr...
|
|
 Kommentare
Hope downtown isn’t too hectic! Enjoy your day!:)
03 Okt 22 vom Mitglied: NAVYWIFESKI
|
Traffic was a nightmare but the conference is going well!
03 Okt 22 vom Mitglied: Draglist
|
I figured as much! 😞 Glad the conference is going well!:)
03 Okt 22 vom Mitglied: NAVYWIFESKI
|
03 Okt 22 vom Mitglied: Draglist
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
Draglist's Gewichtsverlauf
|