jengetfit123's Notizen, 24 Sep 22

Fasted 19 hours. Had cabbage and bean soup with rice, mushroom and light American cheese omelet, bagel thin and avocado. Rib-sticking good!

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2424 kcal

Fett: 102,55g | Eiw: 110,23g | Kohlh: 276,93g.   Frühstück: Water, Coffee. Mittagessen: Thomas' Bagel Thins - 100% Whole Wheat, Calavo Avocado, Kraft 2% Milk American Cheese Singles, Mushrooms, Scrambled Egg, Daisy Light Sour Cream, Parmesan Cheese (Shredded), Qdoba Mexican Grill Cilantro-Lime Rice, Cabbage and white bean soup, 15 bean soup. Snacks/Sonstiges: Kroger Salted Peanuts, Kroger Greek Fruit on The Bottom Peach Yogurt, Monster oatmeal cookies, Red Baron Classic Crust - Pepperoni Pizza, Philadelphia Whipped Cream Cheese Spread, Kroger Whole Grain Artisan Bread, Target Multivitamin. mehr...

2069 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 1 Stunde und 30 Minuten, Ruhen - 14 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...