Katsolo's Notizen, 13 Sep 22

Been a month, willing myself to crawl out of the dark. I've washed my face every night for the past week. I always brush my teeth, but somehow started crashing early without washing the day off. Lots of going to bed early. Weaning myself away from the prefab foods of the past couple of weeks. More fresh veggies and fruit. Tonight was puppy class, but we walked around before and after and I did some tidying around the house when I got home. Been doing better walking and otherwise moving. Shooting for thirty days straight to turn the tide. BF and I were talking earlier, we need to find a movie or something that makes us laugh so hard we're in tears.

Caught a sunset last night. It's still humid, but the clouds add to the sunset for sure. There's an airplane in there, too, so even better.

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1484 kcal

Fett: 75,15g | Eiw: 91,46g | Kohlh: 117,50g.   Frühstück: Whole Milk, Egg, Egg White. Mittagessen: Ranch Salad Dressing, Just Bare Lightly Breaded Chicken Breast Chunks, Taylor Farms Sweet Kale Chopped Salad (Salad Only). Abendessen: La Tortilla Factory Low Carb Flour Tortilla, La Terra Fina Egg White Quiche Lorraine. Snacks/Sonstiges: Dessert Italiano Tiramisu, Kirkland Signature Greek Yogurt, Blackberries, Peanuts, Brie Cheese, Bouchard Dark Chocolate. mehr...

3683 kcal

Bewegung: Apple Health - 24 Stunden. mehr...