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Woke at 217.2, down .4 from yesterday. Fasted until 11:30. Got to 216.8 and ate a large salad. Weighed 217.8 at dinnertime after the large salad at lunch.
Diätkalender ansehen, 13 September 2022:
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1658 kcal
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Fett: 52,11g | Eiw: 140,13g | Kohlh: 98,57g.
Frühstück: Coffee. Mittagessen: Bigelow Tea Green Tea, Fiber One Protein One Peanut Butter Chocolate Bar, Bragg Nutritional Yeast Seasoning, Rani Turmeric Ground, Onions, Tomatoes, Our World Organics Romaine Hearts, Good & Gather Carrot Chips, Walden Farms Calorie Free Chipotle Ranch Dressing, Mt. Olive No Sugar Added Bread & Butter Chips, Lindsay Green Olives, Mt. Olive No Sugar Added Sweet Gherkins, Premier Nutrition High Protein Shake - Vanilla. Abendessen: Pork Chops (Top Loin, Boneless), Kroger Sauerkraut, Emerald Natural Almonds 100 Calorie Pack, Blue Diamond Oven Roasted Dark Chocolate Almonds, Whiskey, White Claw Hard Seltzer. Snacks/Sonstiges: Fiber One Protein One Chocolate Chip Bar, Plum, Havasu Saw Palmetto, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. mehr...
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