Draglist's Notizen, 13 Aug 22

Woke at 216.2, down 1.0 from yesterday. Stayed up late watching movies. I feel pretty good today. UPDATE: Went out and did some yard work and pool maintenance and came in at 215.4 and 29.1 percent body fat. UPDATE: Wrapped up the day at 216.0 at 6 pm. I feel much better today.

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1617 kcal

Fett: 77,69g | Eiw: 171,09g | Kohlh: 46,43g.   Frühstück: Coffee. Mittagessen: Premier Nutrition High Protein Shake - Chocolate, Lucerne Cottage Cheese Small Curd 4%, Salsa, Chicken Breast. Abendessen: Pepsi Diet Pepsi, Great Value Shredded Mild Cheddar Cheese, Roma Tomatoes, Ground Beef (85% Lean / 15% Fat) , Kidney Beans (Canned) , Onions , Great Value Romaine Lettuce, Baken-ets Hot N Spicy Chicharrones, Soleil Berry Sparkling Water. Snacks/Sonstiges: Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. mehr...

2408 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 3 Stunden und 33 Minuten, Fitbit - 20 Stunden und 27 Minuten. mehr...