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Woke at 219.4, up .5 from yesterday. The extra chicken wrap is still with me. I need to go to work today and tomorrow. Let's see how some extra exercise feels. UPDATE: Came home at 9 pm. Tired but got through the day. Weighed 219.7 after eating dinner a few hours ago.
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1365 kcal
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Fett: 41,64g | Eiw: 90,54g | Kohlh: 112,06g.
Frühstück: Monster Beverage Monster Energy Ultra Paradise, Premier Nutrition High Protein Shake - Chocolate. Abendessen: Trader Joe's Pita Bread, Sweet Onions, Peloponnese Kalamata Olives, Mixed Salad Greens, Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat) , Del Destino Whole Fire Roasted Red Peppers, Sun of Italy Fire Roasted Peppers , Sabra Tzatziki Greek Yogurt Dip, Athenos Roasted Garlic Hummus, Lebanese Taverna Chicken Shwarma, Red Table Wine, Coca-Cola Diet Coke (Can). Snacks/Sonstiges: Soleil Berry Sparkling Water, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. mehr...
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2460 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 7 Stunden und 10 Minuten, Fitbit - 16 Stunden und 50 Minuten. mehr...
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 Kommentare
Lyme disease and thyroid tests both came back negative so that’s good news.
10 Aug 22 vom Mitglied: Draglist
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Man! I wish I had a scale with me because I fasted until dinner today and I know I’ve lost some weight! i’m heading to an after hours event where we get to vote on some of the top IT folks in DC.
10 Aug 22 vom Mitglied: Draglist
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Is fatigue your main symptom? Good thing about Lyme disease and thyroid. I'm always tired so don't even bother telling my doctor about it anymore. Sometimes it's just hot weather that tires me out
10 Aug 22 vom Mitglied: Fritzy 22
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Thanks, Erquiaga and Fritzy. Fatigue and diarrhea, I hate to report. Manageable though. Constant, low grade headache. But I'm ticking off things and all is good so far.
10 Aug 22 vom Mitglied: Draglist
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I weigh at the same time every morning. my weight goes up and down by a pound or so if I don't.
10 Aug 22 vom Mitglied: Dee Dee Fen2
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