Draglist's Notizen, 01 Aug 22

Woke at 229.0, down 7.9 from yesterday! I fasted yesterday as I drove back and then I napped pretty much the entire time since I got back I wasn’t feeling well. I actually took a Covid test but I was negative. So it’s probably just recovering from eating too much food that my body wasn't used to. UPDATE: A light eating day and I got to 227.6 by dinnertime. Lots of intestinal distress today so it was probably something I ate.

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713 kcal

Fett: 32,42g | Eiw: 89,82g | Kohlh: 15,93g.   Frühstück: Coffee, Soleil Berry Sparkling Water. Mittagessen: Diamond of California Himalayan Pink Salt Walnuts, Premier Nutrition High Protein Shake - Chocolate. Abendessen: A&W Diet Root Beer, Cucumber (Peeled) , Tomatoes, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Sonstiges: Sotoomi Tongkat Ali, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. mehr...

2382 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 4 Minuten, Fitbit - 23 Stunden und 56 Minuten. mehr...