Draglist's Notizen, 02 Jul 22

Woke at 223.7, down 1.8 from yesterday. That's a pretty solid recovery from last weekend's dinners out. Still it sucks that two days of eating like most folks do daily saddles me with 12 pounds of water weight. But now we can get back on plan. Denise is in Chicago visiting Emily so it will be a quiet weekend of catching up on work but I'll get outside some. I hope you all have a great weekend! UPDATE: Some yard work and pool maintenance got me to 223.6 by noon.

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3543 kcal

Fett: 149,00g | Eiw: 259,32g | Kohlh: 123,28g.   Frühstück: Premier Nutrition High Protein Shake - Chocolate, Coffee. Mittagessen: Bigelow Tea Green Tea, Coffee, Body Fortress Super Advanced Whey Protein - Chocolate (50G), Fage Total 2% Greek Yogurt (170g). Abendessen: Lindsay Green Olives, Mt. Olive No Sugar Added Sweet Gherkins, Mt. Olive No Sugar Added Bread & Butter Chips, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Fiber One Protein One Chocolate Fudge Bar, Lee Kum Kee Sriracha Chili Sauce, Wild Planet Wild Sardines in Water with Sea Salt, Wonderful Pistachios (Package). Snacks/Sonstiges: Ghirardelli Intense Dark 92% Cacao Moonlight Mystique, Whiskey, Blue Diamond Oven Roasted Dark Chocolate Almonds, Fiber One Protein One Chocolate Chip Bar, Wonderful Pistachios (Package), Red Table Wine, Outback Steakhouse Grilled Shrimp on The Barbie, Outback Steakhouse Victoria's Filet (8 oz), Outback Steakhouse Caesar Side Salad, Outback Steakhouse Fresh Seasonal Mixed Veggies, Sotoomi Tongkat Ali, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. mehr...

2681 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 3 Stunden und 8 Minuten, Fitbit - 20 Stunden und 52 Minuten. mehr...