Woke at 223.7, down 1.8 from yesterday. That's a pretty solid recovery from last weekend's dinners out. Still it sucks that two days of eating like most folks do daily saddles me with 12 pounds of water weight. But now we can get back on plan. Denise is in Chicago visiting Emily so it will be a quiet weekend of catching up on work but I'll get outside some. I hope you all have a great weekend! UPDATE: Some yard work and pool maintenance got me to 223.6 by noon.

Diätkalender ansehen, 02 Juli 2022:
3543 kcal Fett: 149,00g | Eiw: 259,32g | Kohlh: 123,28g.   Frühstück: Premier Nutrition High Protein Shake - Chocolate, Coffee. Mittagessen: Bigelow Tea Green Tea, Coffee, Body Fortress Super Advanced Whey Protein - Chocolate (50G), Fage Total 2% Greek Yogurt (170g). Abendessen: Lindsay Green Olives, Mt. Olive No Sugar Added Sweet Gherkins, Mt. Olive No Sugar Added Bread & Butter Chips, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Fiber One Protein One Chocolate Fudge Bar, Lee Kum Kee Sriracha Chili Sauce, Wild Planet Wild Sardines in Water with Sea Salt, Wonderful Pistachios (Package). Snacks/Sonstiges: Ghirardelli Intense Dark 92% Cacao Moonlight Mystique, Whiskey, Blue Diamond Oven Roasted Dark Chocolate Almonds, Fiber One Protein One Chocolate Chip Bar, Wonderful Pistachios (Package), Red Table Wine, Outback Steakhouse Grilled Shrimp on The Barbie, Outback Steakhouse Victoria's Filet (8 oz), Outback Steakhouse Caesar Side Salad, Outback Steakhouse Fresh Seasonal Mixed Veggies, Sotoomi Tongkat Ali, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. mehr...
2681 kcal Bewegung: Gehen (Mäßig) - 5 Km/h - 3 Stunden und 8 Minuten, Fitbit - 20 Stunden und 52 Minuten. mehr...

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Kommentare 
Bill, you are so consistent and always know how to get back to where you want to be. Enjoy your weekend. ❤️🤍💙😊 
02 Jul 22 vom Mitglied: _bec_ca
Happy 4th of July weekend!!! 
02 Jul 22 vom Mitglied: Maine coon
Thank you, Erq, Becca, and Pam! Have a great weekend! 
02 Jul 22 vom Mitglied: Draglist
Happy Fourth Bill! 
02 Jul 22 vom Mitglied: Katsolo
Thank you, Kat! You, too! 
02 Jul 22 vom Mitglied: Draglist
Bill, have you had your kidneys checked out lately? If they're not filtering the sodium out, you'll retain water and drive up your blood pressure, or make it fight against your medications. Restaurants use massive amounts of sugar, fat, and salt to make their food taste great and to get you to overindulge. The portions they serve (based on your photos) are 2-3x the size of what a normal healthy person eats. 
02 Jul 22 vom Mitglied: JustBananas
Hi JB. Thanks! Yes, I get my kidney numbers checked regularly and they are in good shape. I keep a good eye on that based on the high protein I aim for. My BP and glucose are always awesome (doc visit last time was 105/70). The steak I ate was advertised at 16 ounces and that's what I put into FS. I used a Chipotle burrito in FS to substitute for the large burrito I ate. But appreciate your thoughts. 
02 Jul 22 vom Mitglied: Draglist
I understand you're taking medications for all this, but if you're retaining that much water, something's still off. And yes, a 16 oz steak is 3-4x the size of what a normal person would eat, which explains some of the gain. But I would still bring the concern up with a doctor -- maybe get an MRI or at least a second opinion, and a referral to a different registered dietician. All the organs are connected in their functions, so it's worth having a fresh pair of eyes review it all. 
02 Jul 22 vom Mitglied: JustBananas
Thank you JB! Actually I’m not taking medications any longer. My cancer is in nearly full remission and I’m not required to take medication for that which formerly did cause me to retain water. I appreciate your thoughts and recommendations. 
02 Jul 22 vom Mitglied: Draglist
I meant meds your for blood pressure, cholesterol and diabetes.  
02 Jul 22 vom Mitglied: JustBananas
JB, Bill is seeing some fantastic medical professionals and doing well. Unless you’ve recently graduated from medical school, I think he’s in pretty good hands. You keep trying to insert yourself into people’s medical situations, and quite frankly, it’s not only inappropriate, it can be dangerous. Thankfully, Bill is both polite and smart enough to stick with his docs. Find something better to do with your time.  
02 Jul 22 vom Mitglied: Katsolo
Thank you, Kat. I don’t mind but I think JB has me confused with someone else because I don’t take any of those medications. In fact the impetus for my joining FatSecret back in 2012 was the fact that I’d become type two diabetic and I was determined not to take medication for it. 
02 Jul 22 vom Mitglied: Draglist
On here, I have zero doubts you know what you’re doing, Bill. Take care.  
02 Jul 22 vom Mitglied: Katsolo
I would love to have a pool to maintain. LOL.  
02 Jul 22 vom Mitglied: -MorticiaAddams
Thanks, Kat! Hi, Morticia! It was great when the kids were young but now it's more work than the payoff! Still, it's nice to to have. 
02 Jul 22 vom Mitglied: Draglist
@Bill: I read through your journals and noted your diet and alcohol consumption, the Multiple Myeloma, the Type 2, the Nephrologist visits & Lasix usage, your weight from June 2013 and the matching weight of today. I won't comment unless I research your own notes first. That said, I stand by my concern of either your doctors not knowing everything that's going on, or the need for a second opinion. I do not expect anyone to be honest on FS about their food/alcohol intake and medical issues, especially if they reveal their full name and link other sites, enabling discovery by friends, family and co-workers. I am also used to dieters and addicts defending their habits, so it doesn't bother me when people get upset. Your health, your body -- but you've also made your profile public and open for comments. 
02 Jul 22 vom Mitglied: JustBananas
Thanks and noted. All the best to you. 
03 Jul 22 vom Mitglied: Draglist
Bill, so happy you are doing so well. Keep up the good and diligent work that both you and Denise have been doing. ❤️👍💪 
03 Jul 22 vom Mitglied: _bec_ca
I agree with Becca, you are truly a success story!!🙂 
03 Jul 22 vom Mitglied: Maine coon
Thanks, Becca and Pam! I'm happy with the effort, but not the results. 
03 Jul 22 vom Mitglied: Draglist

     
 

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