Draglist's Notizen, 28 Jun 22

Woke at 231.8, down 3.4 from yesterday as the water moves out. Day two of June FMD. UPDATE: Down to 230.1 by dinnertime. Hopefully back in the 220s tomorrow. UPDATE 2: Down to 229.5 by 10 pm.

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1696 kcal

Fett: 52,95g | Eiw: 47,42g | Kohlh: 99,45g.   Frühstück: Coffee. Mittagessen: Signature Select Broccoli Florets, Bigelow Tea Green Tea, Walden Farms Calorie Free Raspberry Vinaigrette Dressing, Mt. Olive No Sugar Added Bread & Butter Chips, Onions, Tomatoes, Radishes, Dole Hearts of Romaine, Grimmway Farms Carrot Chips, Celery, Planters Deluxe Mixed Nuts. Abendessen: Red Table Wine, Emerald Natural Walnuts & Almonds. Snacks/Sonstiges: Whisps Parmesan Cheese Crisps, Green Peppers, Sweet Onions, Salsa, Whiskey, Vlasic Sweet Gherkins (No Sugar Added), Sotoomi Tongkat Ali, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. mehr...

2471 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 3 Minuten, Fitbit - 23 Stunden und 57 Minuten. mehr...