Draglist's Notizen, 20 Jun 22

Woke at 226.6, down .6 from yesterday. I am eating in a four-hour window starting at 4 pm (modified OMAD) but I do get hungry in the mid afternoon. But then it's only a few hours until dinner and I often don't eat right at 4... last night we waited until 6. Got in all my daily calories in a few hours. I will have to try to remember to take a glucose and ketone reading before dinner.

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2142 kcal

Fett: 102,31g | Eiw: 174,45g | Kohlh: 138,33g.   Frühstück: Coffee. Mittagessen: Coffee. Abendessen: Parmesan Cheese (Shredded), Whisps Parmesan Cheese Crisps, Signature Select Broccoli Florets, Premier Nutrition High Protein Shake - Chocolate, G Hughes Sugar Free BBQ Sauce, Inglehoffer Original Stone Ground Mustard, Bookbinder's Sassy Creamy Horseradish Sauce, Wendy's Onion (4 Rings), Wendy's Tomato (1 Slice), Great Value Romaine Lettuce, Planters Deluxe Mixed Nuts, Mission Carb Balance Soft Taco Flour Tortillas, Ground Beef (85% Lean / 15% Fat). Snacks/Sonstiges: 2% Fat Milk, Body Fortress Super Advanced Whey Protein - Chocolate (50G), Whiskey, Kirkland Signature Trader Farms Triple Berry Frozen Fruit, Premier Nutrition High Protein Shake - Chocolate, Sotoomi Tongkat Ali, Dorado Fadogia Agrestis, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. mehr...

2292 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 3 Stunden und 42 Minuten, Fitbit - 20 Stunden und 18 Minuten. mehr...