Draglist's Notizen, 14 Jun 22

Woke at 226.6, down 1.1 from yesterday. Going to an all day conference today so I will get lots of steps. UPDATE: Burned 3880 calories at the conference. I did eat eggs and bacon for breakfast and a salmon salad for lunch. Good times with friends and hobnobbed with fellow IT execs from several agencies. Even got a head nod from former Governor Chris Christie.

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2072 kcal

Fett: 53,57g | Eiw: 121,60g | Kohlh: 85,59g.   Frühstück: Sargento Mild Cheddar Shredded Cheese, America's Choice Bacon Thick Sliced, Scrambled Egg, Great Value Half & Half, Coffee. Mittagessen: Marketside/Organics Organic Baby Kale/Super Greens Blend, Salmon, Red Table Wine. Abendessen: Red Table Wine. Snacks/Sonstiges: Signature Select Berry Mix, Body Fortress Super Advanced Whey Protein - Chocolate (50G), Premier Nutrition High Protein Shake - Chocolate. mehr...

3987 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 9 Stunden und 52 Minuten, Fitbit - 14 Stunden und 8 Minuten. mehr...