|
Olives, salsa, celery, and kielbasa killed the sodium numbers today but I kept the calories where I wanted them. Going to take a few days to lose this water weight.
If It Fits Your Macros numbers (macro numbers in grams, rounded):
Today targets: 70 fat, 124 carbs, 200 protein, 40 fiber, <1500 sodium, 1925 cals
Today ate: 64 fat, 123 carbs, 146 protein, 41 fiber, 5369 sodium, 1571 cals (2925 used, 1354 deficit)
Running avg: 87 fat, 188 carbs, 165 protein, 2322 cals (3453 used, 1131 deficit)
|
1571 kcal
|
Fett: 63,90g | Eiw: 146,37g | Kohlh: 122,70g.
Mittagessen: Celery, Nonfat Greek Yogurt - Plain, Select Southwest Salsa (Hot), Parmesan Cheese (Hard), Sun-Dried Tomatoes, Green Olives, Artichoke Hearts Marinated in Oil. Abendessen: Green String Beans, Hillshire Farm Turkey Polska Kielbasa (2 oz). Snacks/Sonstiges: Vitafusion Fiber Well Gummies, Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Brazil Nuts, Body Fortress Super Advanced Whey Isolate Chocolate, Swanson Apple Cider Vinegar Capsules, Nature Made Fish Oil 1000 mg, Nature Made Magnesium Citrate, One A Day Men's Health Formula Multivitamin Supplement. mehr...
|
|