Draglist's Notizen, 16 Mai 22

Woke at 227.9, down 1.3 from yesterday. Fasted until lunch and weighed 227.7 before that. UPDATE: Got to 227.2 before dinner.

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2004 kcal

Fett: 55,11g | Eiw: 141,97g | Kohlh: 104,90g.   Frühstück: Premier Nutrition High Protein Shake - Chocolate, Coffee. Mittagessen: Bigelow Tea Green Tea, Inglehoffer Original Stone Ground Mustard, Mission Carb Balance Soft Taco Flour Tortillas, Great Value Romaine Lettuce, Wendy's Tomato (1 Slice), Wendy's Onion (4 Rings), Ground Beef (85% Lean / 15% Fat), Beef Burgundy (Beef Bourguignonne). Abendessen: Red Table Wine, Soleil Berry Sparkling Water, Perdue Short Cuts Carved Grilled Chicken Breast, Fresh Express Cole Slaw, Mayonnaise, Sugar, Lucerne Parmesan Cheese, Mission Carb Balance Soft Taco Flour Tortillas, Vinegar. Snacks/Sonstiges: Red Table Wine, Dorado Fadogia Agrestis, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. mehr...

2597 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 7 Minuten, Fitbit - 23 Stunden und 53 Minuten. mehr...