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Morning weigh in of 211.8 shows the extra carbs and sodium from the past few days. Back at work now so will eat lighter and try to flush a lot of water through. Targeting about 1550 a day for the last three days of the month.
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1234 kcal
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Fett: 47,46g | Eiw: 167,82g | Kohlh: 49,32g.
Frühstück: EfaGold EfaGold Pure Extra Virgin Coconut Oil. Mittagessen: Quest Chocolate Peanut Butter Protein Bar, Blue Diamond Whole Natural Almonds 100 Calorie Packs, Body Fortress Super Advanced Whey Isolate Chocolate, Cucumber (with Peel) . Abendessen: Celsius Green Tea Raspberry Acai, Spinach, Lucerne Low Moisture Part-Skim Mozzarella String Cheese, Shadybrook Farms Boneless Turkey Breast Chops, Chicken Breast (Skin Not Eaten). Snacks/Sonstiges: Swanson Apple Cider Vinegar Capsules, Nature Made Fish Oil 1000 mg, Nature Made Magnesium Citrate, One A Day Men's Health Formula Multivitamin Supplement. mehr...
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 Kommentare
Good job surviving these calorie-rich holidays, Draglist. Those extra HIIT workouts really help out, don't they. May I ask what you do to alleviate boredom on the treadmill?
29 Dez 14 vom Mitglied: mrsmole
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You can do it. Only a few days to go.
29 Dez 14 vom Mitglied: JovialJ
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Draglist's Gewichtsverlauf
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