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Woke at 228.8, up 1.8 from yesterday. Targeting 1100 calories today. UPDATE: Got to 228.2 at lunchtime and 227.3 at dinnertime. Ate 450 calories so far. I will eat enough dinner to hit my target. I got to 1240 calories, which was a bit more than I wanted. I'll adjust tomorrow.
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1240 kcal
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Fett: 34,93g | Eiw: 126,88g | Kohlh: 93,04g.
Frühstück: Premier Nutrition High Protein Shake - Chocolate, Coffee. Mittagessen: Walden Farms Calorie Free Raspberry Vinaigrette Dressing, Onions, Dole Hearts of Romaine, Grimmway Farms Carrot Chips, Cucumber (with Peel), Celery, Coffee, Kirkland Signature Dried Beef Steak Strips. Abendessen: Emerald Dry Roasted Almonds 100 Calorie Pack, Sweet Baby Ray's No Sugar Added Original Barbecue Sauce, Pork Chops (Top Loin, Boneless), Soleil Berry Sparkling Water. Snacks/Sonstiges: Body Fortress Super Advanced Whey Protein - Chocolate (50G), Signature Select Berry Mix, Soleil Berry Sparkling Water, Whiskey, Sotoomi Tongkat Ali, Dorado Fadogia Agrestis, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. mehr...
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