|
Morning weigh in at 208.0. Very little sleep last night. Targeting 1400 calories today to get back on track after our drinks and dinner out last night. Lots of water and hot tea, too!
|
1400 kcal
|
Fett: 46,45g | Eiw: 200,39g | Kohlh: 72,97g.
Frühstück: EfaGold EfaGold Pure Extra Virgin Coconut Oil. Mittagessen: Quest Double Chocolate Chunk, Body Fortress Super Advanced Whey Isolate Chocolate, Blue Diamond Whole Natural Almonds 100 Calorie Packs. Abendessen: Chicken Breast (Skin Not Eaten), Celsius Sparkling Cola, Shadybrook Farms Boneless Turkey Breast Chops. Snacks/Sonstiges: Almonds, Quest Chocolate Brownie Bar, Nonni's Originali Biscotti, Swanson Apple Cider Vinegar Capsules, Nature Made Fish Oil 1000 mg, Nature Made Magnesium Citrate, One A Day Men's Health Formula Multivitamin Supplement. mehr...
|
|
 Kommentare
Did you enjoy the theatre/play - Jacob .........coat
17 Dez 14 vom Mitglied: sarahsmum
|
Hope you enjoyed the show last night.
17 Dez 14 vom Mitglied: jmb3450
|
Glad you enjoyed the show. Sounds great. Good luck with hitting 1400 for the day!
17 Dez 14 vom Mitglied: kattay
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
Draglist's Gewichtsverlauf
|