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Ate 850 calories at work and did six miles of walking but got a 205.6 weigh in. Up .2 pounds from this morning. Ended the day with 1341 calories. Maybe we'll see something in the morning, but if not, 205.2 will be our low for a while as we enter the Thanksgiving week. Eclipsed 10K steps, so probably won't get on the treadmill tonight but could have hit 203 or 204 had I jumped on as soon as I got home. Damned radio show!
Update: I ended up jumping on the treadmill for 10 minutes at 11pm to ensure I hit my daily 2700 minimum calorie burn target. Obsessive!
Here are the 11/24/14 Tanita numbers (pre-dinner, no workout on Monday nights):
Weight - 205.6
Goal Weight (10% BF) - 192.2
Total body fat % - 15.8
Total body fat lbs. - 32.6
Total body water % - 60.8
Visceral fat rating - 9
Muscle mass lbs. - 164.6
Physique rating - 6
Bone mass lbs. - 8.4
Daily calories: 4046 (RDI 2273)
Metabolic age - 23
If It Fits Your Macros numbers (macro numbers in grams, rounded):
Daily targets: 70 fat, 68 carbs, 200 protein, 40 fiber, <2300 sodium, 1702 cals
Today ate: 42 fat, 91 carbs, 166 protein, 41 fiber, 1810 sodium, 1341 cals (2787 used, 1446 deficit)
Running avg: 73 fat, 165 carbs, 147 protein, 1984 cals (2714 used, 730 deficit
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1341 kcal
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Fett: 42,31g | Eiw: 166,04g | Kohlh: 90,62g.
Mittagessen: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Organic Black Cumin Seeds, Monster Beverage Zero Ultra, Blue Diamond Oven Roasted Almonds 100 Calorie Pack, lucerne LUCERNE COTTAGE no salt, Healthworks Cacoa Nibs, Now Real Food Golden Flax Seeds, Bob's Red Mill Chia Seed. Abendessen: Dr. Pepper Diet Dr. Pepper (Bottle), Green String Beans, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Sonstiges: Vitafusion Fiber Gummies, Swanson Apple Cider Vinegar Capsules, Nature Made Fish Oil 1000 mg, Nature Made Magnesium Citrate, One A Day Men's Health Formula Multivitamin Supplement. mehr...
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