Draglist's Notizen, 26 Mrz 22

Woke at 225.5, up 2.6 after eating a large lettuce wrap sub last night. Ready for the last six days of the month! UPDATE: Slight infection near my stitches, so I went to get that checked out. It's not too bad. They removed the stitches and prescribed some antibiotics, so I killed two birds with one stone. Came home at 2 pm and finally broke the fast. Weighed 225.3 before that.

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1987 kcal

Fett: 100,72g | Eiw: 172,35g | Kohlh: 85,18g.   Frühstück: Premier Nutrition High Protein Shake - Chocolate, Coffee. Mittagessen: Bigelow Tea Green Tea, Lindsay Spanish Manzanilla Olives Pimiento Stuffed, Signature Select Solid White Albacore Tuna in Water, Sir Kensington Avocado Oil Mayonnaise, Lucerne Cottage Cheese Small Curd 4%. Abendessen: Signature Select Broccoli Florets, Rufus Teague Sugar Free Smoke’N Chipotle Barbecue Sauce, Publix Green Bell Pepper, Ground Beef (85% Lean / 15% Fat) , Soleil Berry Sparkling Water, Emerald Natural Walnuts & Almonds, Baken-ets Hot N Spicy Chicharrones, Sonic Lo-Cal Diet Cherry Limeade (RT 44). Snacks/Sonstiges: Whiskey, Wonderful Pistachios (Package), O Organics Mixed Berries, Sotoomi Tongkat Ali, Dorado Fadogia Agrestis, Rani Turmeric Ground, Nutricost Boron, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. mehr...

2148 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 1 Stunde und 6 Minuten, Fitbit - 22 Stunden und 54 Minuten. mehr...